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@bronsontaur I personally tried this and I don’t think I noticed any difference either but I can tell you that I do feel a bit more recovered and stronger now adding back the protein. I had many reasons it was hard to get the protein. For one I cant do milk. I finally realized 25 grams of...

@jlrodriguez I noticed the same thing. Have you tried alternating between deadlifts and squats every other day? They seem to complement each other pretty well. You can then put push days, upper body days or rest days in between depending on what you prefer.

@jlrodriguez Try either Legs Push Pull Off or Legs Push Pull Push Legs Push Pull Push repeated. Or do Pull but with squat as main lift, push, legs but with deadlift as main lift, push pull again with squats and take two days off or do another push day and then off. Lol hope u got that.

@jlchoa I’ve been training for 5 years and don’t even look that good. If I had your genetics I’d go further. What are you doing in the gym? You need to bulk this winter and do squats, deadlifts, overhead press, etc. 5x5 and get stronger. And eat a bag of almonds everyday jk sorta.