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@mary09 Strong work, congrats!

@yangum With your background I am pretty sure that you can do 16 KG swings right away and 16 KG TGU after a few weeks of figuring the optimal stances out. Enjoy!

@penaia This is huge, congratulations!

@hokiedad Welcome! Looks like you have a good mindset. Keep it up!

@hunter101 You are right. I might have been eating too little this month. Valid points, thanks!

@ngie Thanks! I have a question about your data. There is always a kb weight that people can reach relatively fast and then they stagnate and have to grind. What is this weight for overhead press for an average female client of yours? And how does it differ for ballistic lifts?

@juancarlos Looks like I am built in a strange way. Despite my pull-up numbers and my ability to press 2x14 kg once my single bell 1RM is 14 kg (only if I am feeling well). Timer on DFW sounds like a good idea

@ulkon I might have been too restrictive with my eating since the last time I ate more it backfired :D Thank you for your input, it helped

Background: I am a short woman and (I guess) an intermediate lifter. I've started kettlebells in 2020 and I've been doing S&S for 1.5 years (progressed to 28 kg swings and 24 kg TGU and then hit the ceiling). Then I tried and dropped RoP because my press wasn't improving fast enough. Then life...