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@nuke11 Exercise can help build in some flexibility once you hit maintenance. When I was actively trying to lose last year, I never ate back my exercise calories because I wanted to expedite the weight loss process. But I’ve been in maintenance for nine months now and while my maintenance...

@francis_mcc Several years ago, I was completely sedentary and had pinched nerve issues and other problems. The running has fixed all of that. If I am feeling fatigued, I add in another rest day and lower the mileage a bit for that week to avoid injury or burnout. I also taper a bit in the week...

@childofgod222 5’3” 102-105 lbs. I maintain at 2500 cal and have been doing so for two years, but I run 40+ miles a week and also walk several miles a day beyond the running (no car, live in a city so I walk everywhere for everything).

@marks1mpson 🎵 You smokеd, then ate seven bars of chocolate We declared Charlie Puth should be a bigger artist🎵 Three more to go!