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  1. K

    I am no where near touching my toes. Horrible flexibility. Please help

    @arc90901 I was where you are and I thought I'd never be flexible, I started doing yoga videos a few times a week (yoga with Adrienne), and I'd say I was touching my toes within a month. Now I can put my palms on the floor. If you work at a desk, there's probably a lot more tight and weak...
  2. K

    The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake [VO2max] Test

    @ctay6318 Do you jump into and out of plank, or do you step?
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