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@inneedofhelpp Sure but i feel like i'm not completely normal in that regard haha. During the week i ended up eating mostly the same every day just becouse it's convenient for me. Breakfast: Out meals (without sugar), lunch: tuna, rice karrots, paprika olive oil, dinner toast with graind cream...

@dooobie Just looked it up, yes unfortunately it is only the older routine. Hopefully it will get updated some time, i think it is an great app.

@dawn16 https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free Last year when i checked out the recommended routine thread on this subreddit this app was also linked. Still works perfect for me. Not 100% sure if it's still up to date, maybe check out the recommended routine...

@dawn16 Thanks!! I didn't even realized you could see a tight chest yet you're already the second one telling me. I will start implementing this stretch!

Lately I have seen a lot of questions asking what progress you can expect from following the recommended routine (maybe because it´s January). So today i went through my photos and videos and realized i got some pictures of me from exactly one year ago. I downloaded the bodyweight fitness app...