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@ilovegod123 I believe they are lactose free but they are whey based. There are vegan clear juice like protein powders but I haven't tried them. Adding the extra juice makes them even tastier. You won't regret Zach Coen recipes. They are so good!!

@ilovegod123 I do the isopure protein powder with water. It's like juice instead of a shake. I add about a cup of diet ocean spray juice. Comes out to 95 calories and 20 g protein. I also do meal preps that are high protein. Check out Zach Coen. He has a lot of really good recipes.

@skillz I do the isopure clear whey protein powder. You shake with water and it’s like juice. Then I add about a cup of diet ocean spray for extra fruity flavor. It comes in at 95 calories and 20g protein.

@vine365 Yes!! I drink the isopure brand every day. I like to add a cup of diet ocean spray for extra fruity flavor. It only adds 5 calories for a grand total of 95 calories and 20g protein!!