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@iprayforpeace I have knee issues, too, and the good news is that they have reduced over the years as I continue to strengthen my legs. I’ve been doing bodyweight squats and lunges, and gradually over time my knee pain reduced. So keep doing what you’re doing! A lot of people swear by the book...

@trmof Yes, that’s right. Im a big fan of diamond pushups, they work the center of your chest to increase that cleavage spot.

@trmof The pike pushups would be more like the shoulder press, actually.

@trmof You could just start adding in some body weight exercises into your current routine, either in addition to what you’re doing or replacing some of it. You’re already doing assisted pull-ups, so it would be logical to start replacing those with unassisted. Dips would be a logical addition...