@mayre Context:
I've been 163 and 185 pounds at sub 8% body fat. I'm only 5'8". 600 lb+ squat. 4:30 Mile. 2 hour 36 minute marathon while being able to do 36 pullups. 70 dips. Not much for bench and deadlift.
I just got sick, I was 225 pounds and FAT and untrained. 2 months later I'm...