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    Trainig to failure and building muscle in a sustainable way w/o keeping track?

    @mayre Context: I've been 163 and 185 pounds at sub 8% body fat. I'm only 5'8". 600 lb+ squat. 4:30 Mile. 2 hour 36 minute marathon while being able to do 36 pullups. 70 dips. Not much for bench and deadlift. I just got sick, I was 225 pounds and FAT and untrained. 2 months later I'm...
  2. A

    Trainig to failure and building muscle in a sustainable way w/o keeping track?

    @mayre Context: I've been 163 and 185 pounds at sub 8% body fat. I'm only 5'8". 600 lb+ squat. 4:30 Mile. 2 hour 36 minute marathon while being able to do 36 pullups. 70 dips. Not much for bench and deadlift. I just got sick, I was 225 pounds and FAT and untrained. 2 months later I'm...
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