Search results

@mjsmom73 GVS is probably the man for this and has covered it many times on his channel.

@dawn16 Not saying I’m with OP, but walking 5 miles a day is totally reasonable if you live somewhere walkable, and a mate of mine with similar training age to OP was certainly on 4500 cals maintenance. We lived together while at uni and he was absolutely fucking wham. I’ve had my calories...

@bogdanpnw It doesn’t matter just lift

@src Lmao seriously, bro looks like me up top and my little sister down below. Given his split is chest and bis, shoulders and tris, I’m guessing the answer is no.

@rootsrockreggae You don’t need but you probably want

@setst777 Exercising it mate that really helped

@rootsrockreggae I’d probably do upper lower. Stick an arm day in at the end for juicy pythons.