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@%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Bro if you wanted to pose next to me in the gym I’d talk shit about your legs never mind on any stage anywhere

@wes40 Work harder

@jj6211 Following on from this - do you have a recommended program for people who just want to train for health? My gf and mom etc all want to do a couple full body sessions a week to build some stronger bones and a bit of muscle mass, but I never know what program to recommend. What exercises...

@paparazi257 How big are your arms

@mjsmom73 Idk just search GVS running and hope for the best

@mjsmom73 GVS is probably the man for this and has covered it many times on his channel.

@dawn16 Not saying I’m with OP, but walking 5 miles a day is totally reasonable if you live somewhere walkable, and a mate of mine with similar training age to OP was certainly on 4500 cals maintenance. We lived together while at uni and he was absolutely fucking wham. I’ve had my calories...

@bogdanpnw It doesn’t matter just lift

@src Lmao seriously, bro looks like me up top and my little sister down below. Given his split is chest and bis, shoulders and tris, I’m guessing the answer is no.

@rootsrockreggae You don’t need but you probably want

@setst777 Exercising it mate that really helped

@rootsrockreggae I’d probably do upper lower. Stick an arm day in at the end for juicy pythons.