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@niecey85 That’s what I suspected - probably sitting all day with a non perfect posture does not help. Hopefully fixing that + McGill Big Three will resolve that.

@paparazi257 Went to the gym this morning, was warming up to do squats and I felt stiffer / less flexibility than usual in my legs and back, “weak” in my lower back, with some slight pain. I was bracing my core and had good form so that is not the issue. Indeed, this is something that has...