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    Is 2-3 minutes between sets too long? I keep getting rude looks from guys at the gym..

    @1stbrownhorse Ignore them. Your muscles need to rest several minutes if you're aiming for peak performance for your lifts, which depending on how heavy you're lifting could be anywhere from 2-5 minutes. Screw them, they can wait their turn. Turn on some loud music on your headphones, put on...
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    Feeling like I don't look like I workout

    @hendricks62 Haha one of my clients ran into this the other day. One of her friends was like "y'know, I bet lifting weights would really change your physique..." she can easily bench 95 lbs and deadlift over 200... we had a little laugh because little did her friend know!
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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 October isn't off season anymore. It's VERY busy due to food and wine festival and Halloween parties.
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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 I hit that at the end of October, so it wasn't bad! I was wearing a hoodie early morning/evening to put it in perspective!
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    Is it appropriate for a coach to physically correct you?

    @kingshellie Trainer here- female who trains all females but the basic etiquette is the same. Trainers should always ask if it's okay to touch before giving physical corrections. Please tell the trainer you feel uncomfortable being touched or he'll keep doing it, as inappropriate (but possibly...
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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 I thought it was impressive to do 40,000 steps at Disney World hitting all four parks in a day... You have me way beat 😂😂
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