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@theodor98 Heavy Barbell RDLs are probably my favorite freeweight exercise atm. I also like db shoulder pressing, db lateral raises, multiple db bicep curl variants such as hammer curls, and also db chest supported rows.

@theodor98 For chest, I usually do a plate loaded converging chest press, flat or incline, and then pec deck. I use a mix of machines and free weights for other muscles, and do a lot of cable exercises. For back I like using chest supported row machines when possible and I’m also a big fan of...

@bulldogbrian Same, and it’s not even close for me. Literally doubled my rate of progress

@joep I do 5-6 sets per chest workout and I often get sore from it. If you give every set your absolute max effort and go to failure then 6 sets is plenty for one workout. If I do any more then that with my current intensity then I’ll still be sore by the next time I’m supposed to hit chest.