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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @rsmdstms 130lbs, and I’m 5’2
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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @shardul007 I do two shakes a day... I don’t completely love it but I love the results. I’m getting 100-125g per day by my estimate (I don’t track macros... yet.) For breakfast I eat two hardboiled eggs (12g P) and 40g oatmeal (5g P), and for lunch and dinner I weigh out 6 ounces portions of my...
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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @wintermint 🤣🤣 It’s amazing how few snacks I want when I’m actually emphasizing protein with EACH meal!
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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @wintermint This is mine too. I’m also CrossFitter who was eating half as much protein as she needed....
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    Dreaming about hiking this summer/fall (U.S.)

    @jprice63 No recs on massage/wineries but in Sedona, be sure to stop at the Hideaway Cafe and eat my favorite pizza, the peach pancetta.
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