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@adamdilsoday The intent is to see if it's at all possible to build lean mass following this program 'as-is' so I won't be modifying the program any. Instead, I intend to focus & be more mindful of my diet to ensure I remain in a slight caloric surplus for the duration of the three months...

@dawn16 Thanks, appreciate it. Definitely sticking with it for another three months minimum, though this time around I'm attempting to put on lean mass as opposed to cutting weight. As for meal prepping, nothing extremely specific or out of the ordinary though there are certainly staples of...

@triumphant8891 Thank you. Appreciate the share.

@nathanth It's definitely become easier to push the pace (and maintain said pace) than when I first started. Though, I'm uncertain if I can attribute that to the Busy Dad workouts or if it's just a natural result of my body adapting to the running. Probably a bit of both.

@abid14385 A more taxing modification of your standard burpee.

@owll Potentially. Though I would set a lower rep goal and progress by upping the weight week-to-week as opposed to increasing the total reps.

At the beginning of the year there were a few posts regarding the Busy Dad Program. It piqued my interest because: I’m a dad. (Father of two) I’m busy. (60 hour/week desk job) Seemed like a perfect fit so I decided to run it for three months and see what happened. Progress photos are...