Search results

@aud1 Cool. Good luck. Stay consistent and eat well. That's the challenging part.

@aud1 I see. That makes sense. In case, money is an issue, a suggestion if that works: try using bigger bottles or containers (5-10 L) and fill them with water. This might be makeshift arrangement but would work for some exercises.

@aud1 I am curious as to why you do more reps with lighter weights. Can you not increase the weights and do fewer (10-12 reps)? While volume may be similar in both cases, but fewer reps with heavier weights reduce the overall time you spend on the workout. Again, I am aware of the debate between...