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@dojoloach Its all about protein. Try to get in 150 or more grams of lean protein like chicken breast, lean ground beef, turkey, lean cuts of steak like sirloin or new york strip. Protein keeps you full for longer and that woth the weight training will get you there. Try your best to reduce your...

@elijahnc Yeah see so there you go right there. Thats probably what it is. Where you dont have any fat the muscle shows easier and quicker but where there is fat, it has to go through the recomposition and change from fat to muscle. But yeah seriously when i measure my arms after a couple months...

@elijahnc So i have had a similar experience but reversed. My arms were also 12.75 and after about 4 months they are only 13, but they look SO much bigger to me and looking back at starting pictures they are so much bigger looking. But there was basically not an ounce of fat on my arms so thats...

@rc0617 Its normal to be tired when starting new activities like this. Make sure you are eating enough food and good food too, not mcdonalds, make sure you are drinking a decent amount of waterr and getting a decent amount of sleep. And push through it. If it persists for more than a month or so...

@blacksheepkate Congrats on kicking cancers behind! Do as much as you can physically and eat more protein. Building muscle takes protein. So as long as your doctor oks it you should eat a higher protein diet and get good sleep. But basically iust push yourself as hard as you feel comfortable and...

@happilyretired I mean with only 1720 cals a day, 15,000 is alot of steps. Especially with the gym too? For reference i work on my feet as a server and i usually average 10,000 ish a day and the gym. From the way you mapped out your day for us, it sounds like you are pretty much already maxed as...