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@sisi Sometimes you will just have joint pain because you have bad biomechanics for that certain movement especially as you add more weight to it. You should then pick a different variation or a different movement altogether to target whatever muscle you're hitting.

@faetalesprincess Then you aren't training heavy enough.

@jpeltier17 Typically like if you were doing a ppl you'd do back with biceps and then you can throw something else in like abs and traps as well. I typically do about 5-7 exercises per session for 3 sets each.

@goodbookguy Additionally if you try to do more full range of motion with a slowed concentric that should help more too. You'll basically be milking more out of each rep so you won't have to use the joint as much.