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@eidels Thank you for the kind words! Once it’s a bit more polished I’ll let you know

Hi guys, I’ve been following the recommended routine for a number of months (after a few years off from lifting weights), and seeing some good progress, and a rekindled love for strength training, so I’m very glad I came across this sub! The apps / spreadsheets to follow the rr are really...

@niclas Well done bro, amazing progress!