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    Most Trainees Lift Too Far Away From Failure (discussion)

    @cattat As a beginner who’s made virtually no progress in the last 5 years, I will try this method to determine how much weight I should use. Thanks :)
  2. A

    Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE

    @willowwhisp Could this work if imported in google sheets?
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