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@aramazd I see, and agree. Thanks for clarifying. Have a great day.

@aramazd Again, I think you misread or misunderstood. I never said take advice from a random personal trainer. I was referring to degreed board certified medical professionals trained specifically to practice physical medicine, like myself, who often practice within a team of professionals that...

@aramazd You must have misread or not understood my last post. Even people with various “imbalances” as you call them can usually benefit from a customized program that is designed, implemented, and guided by a knowledgeable health professional. In fact, those are the very individuals who often...

@aramazd Your osteopath doesn’t know what they are talking about, at least regarding rowing machines. I have herniated discs and a degenerative spine. Since my spinal problems began, I started using a rower and have used one now for years. It not only adds cardio, but specifically strengthens my...