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@xene19 Menopause and pregnancy/birth/postpartum, yes - not the simple act of aging from 20s to 30s. Lifestyle changes is definitely a thing - more time at home and sitting at work, less time running around, more stress from real life shit - caregiving, divorce etc

@living4christ560 Good luck with the injuries. I hate cardio machines but the elliptical and the arc trainer are nice low impact. And if you can stand walking on a treadmill (I can't), that's good too and softer than walking on pavement. If you have access to hiking trails (cycle paths...

@annamoon720 I'm 36F 5'5 and maintain about 120 on about 2,000 calories a day. I work out but have a desk job and my diet is pretty uhhh sloppy to say it nicely. Try eating 1800 calories a day and see if you lose weight. When I'm trying to slim down I usually aim around there, much lower and I...

@lynnmarie143 The replies in this thread here tell me we need a "people with social skills" sub-subreddit of this sub

@aleethia Weightlifting, particularly squats and deadlifts and hip thrusts, makes your whole body stronger and really improves running and hiking performance. Personally with hiking I find the only real way to train is to hike, you can wear a heavy pack and walk up hills if you don't have trails...