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@annamoon720 I'm 36F 5'5 and maintain about 120 on about 2,000 calories a day. I work out but have a desk job and my diet is pretty uhhh sloppy to say it nicely. Try eating 1800 calories a day and see if you lose weight. When I'm trying to slim down I usually aim around there, much lower and I...

@lynnmarie143 The replies in this thread here tell me we need a "people with social skills" sub-subreddit of this sub

@aleethia Weightlifting, particularly squats and deadlifts and hip thrusts, makes your whole body stronger and really improves running and hiking performance. Personally with hiking I find the only real way to train is to hike, you can wear a heavy pack and walk up hills if you don't have trails...