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@adriana28 Thank you. When I was in a deficit, I did between 10-15k a day. I would walk on the treadmill in the mornings for 30-45 minutes. Then I’d walk around my job (my job entails walking every thirty minutes or so). During my lunch break I would walk for about 20 minutes around my office...

@adriana28 Then you’re on the right track! You also don’t have much to lose so every bite and lick of peanut butter off the spoon has to be tracked. Lol Upping my step count helped me toward the end too. I went from 143-115 in ten months. The last few lbs are the hardest. You’re doing it right...

@adriana28 Sweetie that is nothing but water weight and a blip on the radar. As long as you are noticing a downward trend over time. Weigh daily and take the average of the seven days as your actual weight. Water weight fluctuates based on so many variables including sodium from a big dinner...