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@aprile There is nothing wrong with that at all. If you’re training with weights with progressive overload as a lot of us are, that is why we can maintain with more calories.

@nuke11 It depends on your activity level. I workout 4x a week and make sure I get enough steps in. When I’m doing 15k steps a day, I lose on like 1600-1700 per day and my maintenance is about 2100. When I’m sedentary, 1600-1700 is my maintenance and my deficit is around 1400. Eating high...

@adriana28 Thank you. When I was in a deficit, I did between 10-15k a day. I would walk on the treadmill in the mornings for 30-45 minutes. Then I’d walk around my job (my job entails walking every thirty minutes or so). During my lunch break I would walk for about 20 minutes around my office...

@adriana28 Then you’re on the right track! You also don’t have much to lose so every bite and lick of peanut butter off the spoon has to be tracked. Lol Upping my step count helped me toward the end too. I went from 143-115 in ten months. The last few lbs are the hardest. You’re doing it right...

@adriana28 Sweetie that is nothing but water weight and a blip on the radar. As long as you are noticing a downward trend over time. Weigh daily and take the average of the seven days as your actual weight. Water weight fluctuates based on so many variables including sodium from a big dinner...