Search results

@artlicbunny So let me preface this by my not-so-reliable sources. I have started watching Renaissance Periodization and Jeff Nippard's YT channels more often and a few times they mentioned that there's new research on the hypertrophy rep range being no so fixed as the old adage of "8 to 12"...

@raykay Great post! The details and structure is astounding, you must have put a lot of effort to formulate it in such an easy to understand way. :) I have been incorporating kettlebells into my training since 2017, and still use the same bells, started with 16 kg, then upgraded to 24 kg. Best...

@milliekeeling23 We know you're awesome, Danny. Great demonstrations, love the technique and common mistakes!