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    Resources for learning muscle anatomy for bodybuilding? - “this muscle needs to be hit from X and Y angle”

    @atozsolution Now you need to pay to access a lot of the exercises.
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    Interested to know what splits you guys are running with atm

    @bogdanpnw Back, Biceps, Rear Delts, Lower Back Chest, Triceps, Side Delts, Abs Quads, Adductors, Glutes, Calves Delts, Traps, Neck, Lower Back Biceps, Triceps, Forearms, Abs Hams, Abductors, Glutes, Calves
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    Forearm Training

    @bastionhd I have a day only for arms and that's when i train forearms. I do the Reverse Curl, Wrist Curl, Wrist Extension. On my "off" day i do Pronation, Supination, Ulnar and Radial Deviation and also Grippers.
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    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @sriad Add to that 2 up to 2.5-3g of protein per kg of lbm.
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