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@bandan Are you doing any dynamic stretching? The key for me is loosening up my hammies and glutes and hips. Definitely see a doctor, maybe get some PT to work on your overall mobility and core strength.

@jasonavery08 You didn’t provide your weight and BF% estimate, so it’s kinda hard to judge how much protein you need. I’ve found that being super careful about protein numbers is really only needed if you’re at a deficit. If you’re maintaining, even 0.6g per lean body mass lbs daily is enough to...

@shaul Preach it. I had a back injury in my late 20s and I’m 42 now and the only thing that keeps my back from hurting is lifting heavy (deads/squat). I’m not breaking any records, and progress slowly, but I was close to the 1k lbs club before the pandemic. And guess what happened when I stopped...