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@godisworking101 Too much for what? It sounds like you’re running a body building program, and if you’re seeing results and able to recover and you’re motivated, it’s not too much even if it’s not super efficient. If you’re not seeing results, or if you want to reclaim the time for other reasons...

@alexeib Wooot! Nice work!

@bandan Are you doing any dynamic stretching? The key for me is loosening up my hammies and glutes and hips. Definitely see a doctor, maybe get some PT to work on your overall mobility and core strength.

@jasonavery08 You didn’t provide your weight and BF% estimate, so it’s kinda hard to judge how much protein you need. I’ve found that being super careful about protein numbers is really only needed if you’re at a deficit. If you’re maintaining, even 0.6g per lean body mass lbs daily is enough to...

@shaul Preach it. I had a back injury in my late 20s and I’m 42 now and the only thing that keeps my back from hurting is lifting heavy (deads/squat). I’m not breaking any records, and progress slowly, but I was close to the 1k lbs club before the pandemic. And guess what happened when I stopped...