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@dawn16 I feel you! Good on us for getting something in at all!

@dawn16 Appreciate it! Yeah, I have been pretty sedentary minus playing with my kid for almost two years. So I can only go up. I use the app and usually do one warm-up set with either the bar or a lower weight and then do the normal 5x5. I can try and do more warmup sets, but my biggest...

Hi y'all, I had my physical in December and learned that my cholesterol isn't great and that I can afford to lose a few (or maybe many) pounds. I want to do this for my own reasons, specifically, I want to be an active dad and I have a lot of weddings coming up this year where I want to be able...