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@blessed15 What but if I want to eat a sandwich I can't replace the bread with beans

@mariafrances I'm struggling to eat over 100g even eating lots of beans, tofu and vegan Quorn because of the bread or rice or whatever carbs you eat with it .

@joelashley Awesome progress, when you say heavy workouts and light workouts, how many reps would this involve. How did you eat around 150g protein on 2300 calories??!1