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  1. S

    Hello fellow Crossfitters, I work a 9-6 job and sit in front of a computer all day. Mobility recommendations?

    @ever0739 I've actually ran this past my Boss and it's been turned down.
  2. S

    Hello fellow Crossfitters, I work a 9-6 job and sit in front of a computer all day. Mobility recommendations?

    @smissy I can feel the burn. Thanks for this!
  3. S

    Hello fellow Crossfitters, I work a 9-6 job and sit in front of a computer all day. Mobility recommendations?

    As stated in the title, I sit all day and want to start adding in some mobility work throughout the work day so when I WOD at night i'm not so stiff. Can any of you recommend some good videos or websites that you find helpful? Thanks!
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