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@dmarks Tbh, they are pretty similar. The main difference being that they revolve around a different compound lifts. My "leg" day I usually hit squats and then my "lower" day I will typically do deadlifts. Then complimenting lifts for each.

@dmarks Haha I appreciate it. I do love my shoulders! I typically like to hit a 6 day split of something like: Mon-Chest/Tri, Tues-Legs, Wed-Shoulders, Thurs-Back/Bi, Fri-Lower, Sat-Upper. But I do tend to switch it up when needed.

@peace608 I've been lifting for about 6 years, but I didn't get into nutrition until the last 2 years.

@mrv2u Typically I'll mix it up, but I like to usually go heavier on overhead press and then higher reps on things like shoulder raises and what not.

So, one week from today, I will be participating in my first ever men's physique show. Here are some quick pictures of where I started to where I am at now: I used to compete in powerlifting, where I totaled 1080lbs weighing 163lbs. I had been eyeing a transition into physique for a while...