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@rania Honestly you might want to try and track for some time again. You tracked last year, ok, but was your exercise regimen the same at that time? If not, your calorie needs are not the same. Even when we think we can eyeball it, a lot of times we can really underestimate how much food we...

@rania Considering you train for triathlons on top of weight training, do you eat enough? By enough I mean in a surplus, with the amount of exercise you do maintenance probably isn't enough for your body to build strength and muscle. As for your programming, here it seems the problem with your...

@heartofberries Alright I'm a little late but here's my experience as a Frenchwoman. Meh. At least for France it's not particularly true. In middle school and high school, we practiced a new sport (more or less, sometimes the same could come back from a year to another) every term. So for...