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    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Time to focus on neural recruitment and do some powerlifting only phases. Strength is a skill and you won’t maximize it without using the 1-5 rep range.
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    How to cut while minimizing muscle loss

    @pmichel Depending on how fat you are, you’re going to lose glycogen and look like shit while you cut do not mistake this for losing muscle it will all come back within like 2-4 weeks of eating at maintenance again. Just eat high protein and embrace the suck of being natty and not having any...
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    Just Finished First 5-day, Full-body Training. Here are some thoughts and the routine I followed

    @burning___bush Technically if you’re recovering then it’s not overtraining, it’s just very very very high rate of diminishing returns for the extra volume. Could cut the volume in half and see 98% of the same results.
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