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@herring2145 I actually cycled off the past 6 weeks to a more traditional (28-32 sets) workout, but I’m back to 60 sets for 2-3 weeks to shock my muscles again. Started this week

@invisisole The most aesthetic guy at the gym gave me these workouts. I’ve never seen an 18 year old so buff but also toned, these workouts obviously worked for him too

@baker5 Here’s my bi/back day 1 arm lat pulldowns (alternating) Pin 60lbs. 3 sets, 10 reps Barbell peacher curl 55lbs. 3 sets, 10 reps Reverse barbell preacher curl 55 lbs. 3 sets, 10 reps Row plate machine (together) 4 plates. 3 sets, 10 reps Superset 1: Seated waiter curl 45lbs. 3...

@dorsetanglican97 That was the old routine

@kking I love this routine. Its fun doing knowing that I’ve finally been getting big progress

@chetwynd Can you tell if arm muscles are inflamed by looking at them? I’ll put a pic here if yes and someone can tell me

@leena2016 Interesting. Honestly how would I know if I’m just the regular sore/pumped or flat out inflamed?

@iamlookingforanswers I could probably do more too. I don’t feel crazy fatigued at the end of the workout

About 2 months ago, I started a new workout routine. I'm 20 and have been lifting ever since I was 16. I've pretty much just used a basic 9 sets a muscle group (2 groups a day, 5x a week), heavy as possible 3x10's routine. I was 6'1" 173lbs 2 months ago, with low body fat. Now I'm 182lbs, all...