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  1. F

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @chetwynd Can you tell if arm muscles are inflamed by looking at them? I’ll put a pic here if yes and someone can tell me
  2. F

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @leena2016 Interesting. Honestly how would I know if I’m just the regular sore/pumped or flat out inflamed?
  3. F

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @iamlookingforanswers I could probably do more too. I don’t feel crazy fatigued at the end of the workout
  4. F

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    About 2 months ago, I started a new workout routine. I'm 20 and have been lifting ever since I was 16. I've pretty much just used a basic 9 sets a muscle group (2 groups a day, 5x a week), heavy as possible 3x10's routine. I was 6'1" 173lbs 2 months ago, with low body fat. Now I'm 182lbs, all...
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