Search results

  1. L

    How to do HIIT in 3 Steps (x-post from r/HIIT)

    @howardrf The Wingate isn't 4.5 seconds off, it's 4.5 MINUTES off.
  2. L

    StrongLifts 5x5 3 days p/w, 5k run 3 days p/w?

    @hkr006 Just make the runs low intensity. StrongLifts makes your body work at the max capacity every lifting session. You need to rest to build strength, so the off days need to be mainly recovery. This will work just fine with running if you keep the pace slow and heart rate low.
Back
Top