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@ryanmrozek This is a wonderful post, thank you for sharing your story! I love reading stories like these because they feel so real, relatable, and accessible. You changed your lifestyle and mindset with a series of slow, gradual changes, without sticking to some unattainably detailed regimen...

@ceecee111613 Of course, duh! This makes so much sense. My local gym is huge and very accommodating and hasn't required pre-registration or wait-list since 2020 social distancing required it. I forget that that's not the case everywhere.

@ilovejesus33 Hmm. I see I'm in the minority here so I'm not saying this to be argumentative or snarky, I'm just genuinely confused? Isn't the point of a drop in to...drop in? Why do you need to email first? I've only dropped in at 2 boxes while traveling but I didn't email either time...I got...

@jacbar123 Heh. My gym once programed Grace with a 1mi run time trial after it. I went Rx even though it was a heavy weight for me at the time, because the time cap was like 10min. Everyone else finished in the normal 3-5min that you're supposed to do Grace in and had time to catch their breath...

@sunflowers24 Lol. All the ladies at my gym tore my friend's husband a NEW ONE over this. I missed it but he apparently made some comment about needing to be leaner and complaining that he was only at 12%. He is totally shredded and does not need to lose an ounce. He got all pissy because they...

@readerjoseph I can squat a baby elephant for one! Dope!