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@valinor Alright ill make sure to do that, thank you so much

@valinor Thanks alot but there is just one issue , i have a torn acl so i cant perform half the exercises u mentioned 😭

@danny4mission Ill make sure i do that, thank youu

@dch Where can i find this beginner program please? Thanks so much btw

@dch Thank u so much!!! Do u have any idea abt how i could make a workout program to follow since it’s better to follow a schedule than to just go not knowing what u will work on

@kaitlyn Thanks bro i can already see that🙌🏻

@jazzfore Okey sir i will try to balance out my eating habits , also regarding getting my body familiar with training , it already is , i play football (soccer) once or twice a week for idk how long so im used to intense training sessions but i recently tore my acl which means i can’t do no...

@jazzfore Thank u soo much Isn’t it a bad idea to do cardio training like treadmills and stuff like that since im already so skinny and i burn calories quite fast?

Im 22 years old and i’ve never went gym before but im planning on starting next week , i m extremely skinny (6’0 and 119lbs) i eat like the average human being sometimes below average, i consume a lot of junk food (chips, cookies, chocolate, burgers…) I have no idea what workouts i should do or...