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My Accidental 2 Month Recomp: The Scale Ain't Shit!
@shaunf What is recomp?:)- okieracing
- Post #7
- Forum: Female Fitness
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What’s a little trick that made a huge difference in your form?
@dawn16 Do duck walks😈😈😈🔥🔥- okieracing
- Post #57
- Forum: Female Fitness
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What’s a little trick that made a huge difference in your form?
@bkrolex 1) If you have knee issues, best bet is to not exacerbate it. You can always try out other compounds! 2)If you’re against this, look up dynamic/static breathing. Take in a breath before you go down, hold, and once you’re at a sitting position and about to go up, the moment you go up...- okieracing
- Post #55
- Forum: Female Fitness