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@jg_lrd Or, they've only been in a deficit for 3.5 weeks and they're losing weight so slowly that they simply haven't noticed yet. I usually lose weight at about 0.25 pounds a week, and after 3.5 weeks I could expect a pound of weight loss. She probably just needs to be consistent and give this...

@made2worship Because of my short height. I expect to see about a pound of weight loss a month. But I can also have a couple pounds in weight fluctuation just from day to day! So no, a month of a deficit isn't necessarily long enough to see the weight loss. Or even 2-3 months. You gotta give it...

@birdinmypalm Strict dieting and then stopping tracking anything and going back to old habits is exactly why people regain weight after weight loss. They burn themselves out. I've been there before, which is why I started incorporating healthy non counting habits from the beginning of this...