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    Chris Hinshaw AMA

    Welcome to the Chris Hinshaw AMA! Chris will be on at 7 PM ET using the @catrinabrosko account to answer the questions you ask here! Hello from Chris! Chris is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter looking to efficiently and effectively...
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    bOX cULTS

    @dawn16 the least enthusiastic endorsement ever
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    FANTASY REGIONALS WEEK 1: South + East Regionals

    @apparitionxvii I had to check, looks like it would be pretty easy so yeah I'll post them.
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    17.2 r/CrossFit Open update

    @ikhideo You message me your games profile link
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    17.2 r/CrossFit Open update

    @tracyx4 Message me your games profile link.
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    17.2 r/CrossFit Open update

    @dawn16 You can use the public one here, sure
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    17.2 r/CrossFit Open update

    @dawn16 first one is 0.186, second is 0.472
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    17.2 r/CrossFit Open update

    @dogcat I need your CrossFit games profile link
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    FANTASY REGIONALS WEEK 1: South + East Regionals

    FANTASY REGIONALS IS BACK Entries are now closed -- LISTING OF ENTRIES HERE The scoring system is as follows: Pick #1 - 120% of that athlete's points Pick #2 - 110% of that athlete's points Pick #3 - 100% of that athlete's points Wildcard picks - 100% of that athlete's points Some really...
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    17.2 r/CrossFit Open update

    @trustgodalways it may have been @jonjones229, who is now far away from his computer until Sunday. Sorry about that, but if you want to message me your games link I can add you.
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    17.2 r/CrossFit Open update

    @carlms message me your name and games profile link
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    17.2 r/CrossFit Open update

    @sharon78 Because the people who were ranking 35th in 17.1 might have ranked 70th in 17.2.
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    Crossfit H-O-R-S-E

    @nae64 People were attempting PR power clean weights just because another guy could do it?
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    17.2 r/CrossFit Open update

    @katerinachk fixed. @daylejoy your long lost twin is killing you on the leaderboard now.
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    17.2 r/CrossFit Open update

    @daylejoy even tiebreak times... hm this has to be an error EDIT: definitely an error, my dataset has both of you associated with the same profile (yours). /@jonjones229 might have miscopied something from a private message.
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    17.2 r/CrossFit Open update

    Leaderboard as of March 8, 8:25 PM Eastern I will continue running the update script throughout the day. Current Top 5 men: @davidcid @loverofthelamb @anonymous258 @lawrencemcdonald1 @indy62 Current Top 5 women: @mizael @laddersdoorskeys @berik @mbl92212 @rameshpothala Trend line for 17.1...
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    Protein Intake - Review of Positions & Studies

    @jrbert91 Several people have told me 1.2-2g of protein per POUND of bodyweight, per day. Which always seemed insanely high to me and now I'm finding out it is. Good post!
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    Sorry guys, I can't wait..

    @thriftfabulous This is what this community is all about. Congrats fight, you've been on an incredible journey.
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