Search results

@hannibal1994 Unfortunately you’re going to have to put some effort in or spend more money on premade meals, or learn how to meal prep once a week and make all food for the week

@hannibal1994 In 10 minutes for most meals I skillet a random assortment of vegetables, beans/lentils/chickpeas, brown rice, tofu/edamame/soyrizo/seitan/tvp, spinach and whatever spices I feel like at the time. It’s really not hard and is a great way to begin cooking - just once a week shop for...

@songonthewind Thanks yeah I understand it’s safe and has long term viability but I was wondering if you stop using it, can you still maintain the gains you got while using it?

@songonthewind Thank you, I will work on more protein, I was taking creative (naked brand) for a month or so and didn’t really notice a difference, but I’ll go back to it. Question - is creatine something you need to take forever? Or can I eventually maintain without it?

33M vegan 2+ years. 6ft 185 - trying to get back to the better body composition I had as an athlete in college. Maybe it’s just in my mind but when I was lifting 5-8 years ago I felt like my muscle mass was firmer and harder and more easily attained. Is this purely a calorie thing? Am I missing...