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@suamaytinh5s Just checked, the half life of cholecalciferol is 50 days. Anything that I am missing? Source: https://go.drugbank.com/drugs/DB00169

@suamaytinh5s Also this:

@suamaytinh5s I think this is the video they are talking about:

@suamaytinh5s Source: https://www.reddit.com/r/Fitness_India/s/xldenZtKPW

@suamaytinh5s Someone was saying on this sub that this brand has failed lab tests by a big margin. You might wanna consider that

@suamaytinh5s Any supplement with 10K daily dosage would you recommend? Also, since my vitd isn't that low, would 2k or 5k daily dosage would do?

@suamaytinh5s Oh okay, it does say Cholecalciferol tho, so I am positive

@suamaytinh5s Even uprise d3 too?

@graciedog Yeah

@ubutyf I didn't go to any doctor. I just got that report. For your case, it's actually very low. Please visit a doctor ASAP

@concerneddaughter Bruh, that's surprisingly low. Any idea how did it go that low?

@bnnewsome013 My Hemoglobin or Creatinine levels are fine. Magnesium, I have forgotten to test (lol), but anyway I plan to take Magnesium for better sleep

@bnnewsome013 Surprisingly, my serum calcium levels are within range (9.7mg/dl)..so just need to fix vit d levels, right?

The title. According to sources, 20.9 ng/ml is on lower end for males. Oh, and my age is 24