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Beginner workout routine that almost made me quit gym!! 24M
@mary57 In the beginning, yes. After 2 hrs in gym, I used to be deadass tired. It's their business tactics. They would give you lucrative 6 months or 1 year plans. If you fall for it (I did),they would force you to follow such a dogshit routine and make you quit in a few days. -
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Beginner workout routine that almost made me quit gym!! 24M
@mary57 Wahi na -
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Beginner workout routine that almost made me quit gym!! 24M
@jenfer I felt it was a bit too much for me. Switched to a more sustainable version -
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Beginner workout routine that almost made me quit gym!! 24M
When I joined gym for the first time, few months ago, this is the 6 day split the trainer (general trainer, not a personal trainer) recommended me which I was supposed to follow. Skinny fat, Height: 182cm, Weight 74kg: Day 1: 1. Treadmill (Running) : 10mins 2. Cycling : 5 mins 3. Jumping jack ... -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Magnesium Glycinate is fine? -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Both of these links point to the same article, was it intended? -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Thanks, I'll go through these -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Just checked, the half life of cholecalciferol is 50 days. Anything that I am missing? Source: https://go.drugbank.com/drugs/DB00169 -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s I think this is the video they are talking about: -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Source: https://www.reddit.com/r/Fitness_India/s/xldenZtKPW -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Someone was saying on this sub that this brand has failed lab tests by a big margin. You might wanna consider that -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Any supplement with 10K daily dosage would you recommend? Also, since my vitd isn't that low, would 2k or 5k daily dosage would do? -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Oh okay, it does say Cholecalciferol tho, so I am positive -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@suamaytinh5s Even uprise d3 too? -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@ubutyf I didn't go to any doctor. I just got that report. For your case, it's actually very low. Please visit a doctor ASAP -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@concerneddaughter Bruh, that's surprisingly low. Any idea how did it go that low? -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@bnnewsome013 My Hemoglobin or Creatinine levels are fine. Magnesium, I have forgotten to test (lol), but anyway I plan to take Magnesium for better sleep -
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Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?
@bnnewsome013 Surprisingly, my serum calcium levels are within range (9.7mg/dl)..so just need to fix vit d levels, right?