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    Frustrated about body size and TDEE

    @fuzzyrug wait, smol ppl live longer??
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    Short torso girlies, where are you?!

    @georgedanielleonard i.. love this so much 🥺
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    I want to lose weight, but am afraid to “wreck my metabolism?”

    @laughter oops, meant to say 12! :P
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    I want to lose weight, but am afraid to “wreck my metabolism?”

    @laughter noted! thanks for the advice 📝 edit to add, if I’m taking a break every two weeks, how long does the break need to be?
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    I want to lose weight, but am afraid to “wreck my metabolism?”

    4ft 9.5 inches. SW: 109, CW: 105 Hi all! Newish to weight loss, started about a month ago. I’d like to get down about 10-12 more pounds to be around 93-95 ish but I’ve heard things in the past along the lines of losing weight too fast or being jn a deficit too long could lead you to messing up...
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    16 Months to get a revenge body

    @lynn12345 How long is it?
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    Where to buy cute.. i feel cringe saying this.. “pump covers?”

    so apparently the tik tok youngins are calling oversized baggy gym tees “pump covers” lol. as gym girlie who personally isn’t a fan of showing so much skin (i.e. wearing a sports bra to the gym), i’d like to get my hands on some cute oversized baggy tees to pair with leggings or biker shorts...
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    Question for the 4’10 girlies! at what weight did you start seeing your abs showing through?

    @melanie27 wow, thanks so much! Yeah, for sure, it’s definitely hard to find other short women to compare to. On social media a lot of the fitness girlies are super tall and it’s tough to find someone with similar stats. curious to know, what kind of workouts do you focus on?
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    Question for the 4’10 girlies! at what weight did you start seeing your abs showing through?

    I’m 4’10 (or maybe nearly, 4’9.5?) and I’m about 105 lbs or 47.7kg. It’s a healthy weight for my size, but definitely not on the leaner end of healthy. I wonder if I need to get down under 100lbs if I want them to show, I’m curious to know everyone else’s experience. Also to add, I know the...
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    Please help! Frustrated with myself concerning eating habits

    @judyc girl this sounds BOMB. do you have a rough recipe for the sauce??
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