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@jesusreigns777 No worries bud x

@jesusreigns777 Oh shit really?? That sucks. I learned I was lactose through this process of getting fit this year so I get your problem - all my protein powders are bloody whey as well which sucks! For protein bars, I only really grab ones from Tesco locals or something like that when I’m...

@jesusreigns777 Brill, yeah I’ve got a sweet tooth also - helped by the normal stuff like not having too many snacks in the house at one time, avoiding by drinking water instead, or having a protein bar since protein is so satiating. In terms of the Sworkit stuff, I would probably stop it whilst...

@jesusreigns777 Haha holy shit I used Sworkit! I got a free premium for adopting that app early, great app! Keep that one. Yeah so depends on what your goals are, but tracking things with amount of time instead of sets and reps is less accurate, so I’d say you wanna spice it up with more...

@jesusreigns777 Agree with what most people said here: HIIT falls into many categories so it sounds like since you’re tracking workout time instead of reps and sets it’s harder to progressively overload and therefore track your progress Also sounds like your calorie intake isn’t quite...

@sus81 Gotta work our more than your arms I’d say bud. For me my arms started growing only recently, when I started doing body weight pullups and dips, as well as doing db curls 4 sets with drop sets. I think it’s because I was working out the long head and short head, but more importantly the...