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@minoa Making more progress with hypertrophy and strength

@jidalbc Thanks!

@lovethechrist Thanks, much appreciated! I travel ~5 times per year, so my "deload" is half heartedly fucking around with whatever a hotel gym has for a week during those trips. Seems to work out. I do BBB (even during cuts, since they are so short) so each lift is getting 5x10 as well. But I'm...

@johnc101 Thank you for the info and consideration, I'm guestimating I've been cutting down to 12-14% then bulking to around 20%, but of course that's just guestimating. I'm certainly not advanced in the sense of my 1rm, but I've been consistent for 3 years so I'm probably at the point where...

@boyboy999 Much appreciated, I'll consider trying for a longer bulk phase and steeper cut.

I started lifting after hitting a "normal" weight ~3 years ago, after being 100lbs overweight most my adult life. I'm cautious about gaining weight due to my history of obesity, so I've been doing 2 to 3 month periods of gaining 0.5-1.0lb per week followed by 4 to 6 week cuts to lose a portion...

@raleigh36girl Yes, it's basically just food. It takes about 20-25 "servings", spaced out at least a few hours apart, before it is fully "effective" (when you've got as much retained that will be retained). You might not notice anything at all, you might notice a couple pounds of water gain...