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@khensu9 Agreed, good point.

@albatro55 If I had to do just one excercise, it would probably be a squat variation or kettlebell swings. However it’s a better idea to train your whole body. If I were you, I’d start with the minimalist routine that can be found in the menu of this sub. When you get more used to moving and...

@itsjustmerae I would prioritize increasing maximal strength for a while (bench press is pretty good for this if you have access to the gym) and then use that new strength to increase strength endurance. It is pretty common to plateau on higher rep ranges as you’re not really increasing your...