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  1. K

    Petite girls is it true our calorie deficits are smaller?

    @anxious I can’t exercise a lot cuz of my chronic illness, I still do maintain my muscle. But if I eat 2400 kcal I gain weight a lot. I used to eat over 2 k and was maintain 130-133 lb. I reduced to 1700 and then now I’m 120lb. I don’t know how to maintain my weight if I eat more.
  2. K

    Why Asians are overweight/obese at lower BMIs

    @bubblegum2021 When did I disagree to you…..
  3. K

    Why Asians are overweight/obese at lower BMIs

    @bubblegum2021 I think she was 5”. So 23inch waist is completely possible.
  4. K

    Why Asians are overweight/obese at lower BMIs

    @chubbycupid Asian doctor said that right ?
  5. K

    Why Asians are overweight/obese at lower BMIs

    @vwprincessuk I highly recommend weight training. I don’t do any cardio but my body look completely different at same weight 130lb with muscle VS 130lb when I had no muscle. Also you can eat more calorie when you have muscle
  6. K

    Why Asians are overweight/obese at lower BMIs

    @penny7 Glad I am more westernized when it come to body beauty standard. That’s true Asian we have much small frame. I personally think I have wide rib and larger shoulder for Asian, but if I stand next to another ethnic person my bone structure is still small.
  7. K

    Why Asians are overweight/obese at lower BMIs

    @meteorstorm I heard that we (Asian) prob die before we become really obese like some obese ppl in western culture. We get too many problem before reach to that size. But culture too. I will be called slim girl being 5”3 110-115lb in USA. In Asia it’s average size, and there is room for me to...
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