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  1. B

    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @lullublue1 could be eating enough protein, but blowing out too many calories on bulk, and not enough on the deficit. There's a fine balance to anabolism and catabolism in each scenario. protein requirements are crucial, but energy balance is lower on the foundational pyramid when it comes to...
  2. B

    PPLers: Which day is the most difficult for you?

    @786man Leg day, a base level always causes more systemic fatigue. So that a love hate tough day. Push and pull often feel like "bro day" in comparison.
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