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    Is this a good variation of the PPL

    Dinamic warmup Plank 45s Reverse plank 45s Hollow body hold 30s Arch body hold 30s Side plank 30s each side Elevated tuck L sit 10-30s (x3) Pike pushup 5-8 Pull up 5-8 (x3) Diamond pushup 8-12 Bycep pull up 5-8 (x3) Step up left 5-8 Step up right 5-8 (x3)
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