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  1. R

    Thoughts on ppl who've been at it a while and aren't progressing

    @aetheranima Worry about yourself, nobody owes you fitness.
  2. R

    Squats: How far do you go down?

    @cid555
  3. R

    Squats: How far do you go down?

    @jesusisking77 Try holding a 10lb weight at arms length in front of you. Sometimes the counterbalance is all you need.
  4. R

    Squats: How far do you go down?

    @cid555 This. Don’t go lower than you’re ready to just because you think you “should”. You’ll develop that mobility over time.
  5. R

    Gym-ing for months but not improving weights?

    @rania Hard to say, but just know you’re not alone! I find building upper body strength really slow as well. I think a lot of it for me is not doing the movement right. For example, with push-ups and pull ups I had to scale back and actually really learn how to use my back, and then I finally...
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