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    Tell me a good 5 day split

    @chongqing I’ve read this earlier too in a fitness article. But let’s assume one is doing chest THEN first inclined bench press, second is flat bench press, third is declined bench press, and fourth is cable crossover or butterfly. Which one of them can he leave? Also, If you only do two...
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    Tell me a good 5 day split

    @ejmeier I prefer to do Mon- 4 exercises of chest + 3 exercises of triceps Tue- 4 exercise of back(no dumbbells) + 2-3 exercise bicep Wednesday- leg day Thursday- 2 exercises of chest (dumbbells only) + 3 exercises of triceps Friday- 2 exercise of back + 4-5 exercise bicep Saturday-...
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    Muscleblaze Blaze vs ON Performance Whey

    @trutheran Heavy metals are common in whey, it just needs to be low in level. MyProtein stands out to be the best option. Earlier myprotein were all made in UK but now most of its flavour (except keventers) are made in India. I asked them and they informed me that the raw materials are sourced...
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    Help! Choosing the Right Vegan Protein

    @corinne1 What about GNC AMP Plant isolate protein? Or MyProtein brown rice or pea protein?
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