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@pithinplethora Wishing you the absolute best luck in getting decent care!

@pithinplethora Oof, I'm so sorry. If your home is safe, no one is abusing you in any way or keeping you awake, no mold present, etc., then here's the toolkit that I use for sleep hygiene. Dr. Huberman's personal life and decisions aren't great, but sleep is more important than moral debates...

@workinprogress86 Hi! That is a fancy way of saying I mostly eat plants and non-processed foods. This is done on a budget and without transportation so walking access is critical. ~This is a mix of what I've tried and works for me + Huberman Lab Podcasts. Diet is a huge component of my...

@romans5to8 44F Perimenopausal. Hot flashes have stopped after beginning estrogen and progesterone creams. My metabolism seems about the same as ever. I tend to be very sensitive to androgens/manage PCOS symptoms so intermittent use of spironolactone. Sleep hygiene: 8/10. Sleep hours...

@weallstruggle I loved Vega Chocolate (Pea) Protein and Greens Protein Powder for a few months. Unfortunately, the sweetener eventually was a deal breaker. RIP delicious iced rich shakes.